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Grilled Cumin Lamb Kabobs

Why is it that I like cumin so much? I don’t have many memories of eating it growing up (apart of learning how to use it at Ballymaloe). So what is it that attracts me to its peppery nutty flavour?...

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Chiturken Meatball Boats

I had a couple of reasons for doing this recipe. First off, 4th of July is next weekend and I always like to do some seasonal bbq food around this time. Secondly, and probably more importantly, I had...

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Slow Roasted Seabass with Swiss Chard

This is a dish I made recently for a dinner party I catered and it went down a treat, so to speak. It’s protein packed & Paleo friendly. This one is really for the guys but you ladies can also give...

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Orange Balsamic Steak

This inspiration for this recipe came from an insanely delicious orange that I picked from my friend’s tree. Being grill season it’s always good to have a few simple marinades on hand to keep things...

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Osso Bucco a la Irishman!

Just so you know and can pretend like you knew all along when you cook this for your friends, Osso Bucco is a Milanese dish. The name means “bone with a hole” or “hollowed bone” which refers to the...

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Asian Glazed Pork Chop with Bok Choy

Pork…the other white meat. You either love or hate it but it’s really one of the most versatile meats out there. Like the other white meat pork absorbs flavour really well. The only thing to worry...

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Breakfast Egg Crepes

If there was ever a breakfast of champions, this is it. Simple, healthy and most importantly delicious. This is my take on the traditional crepe or pancake. Super high in protein and loaded with fresh...

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Slammin’ Summer Salmon

There’s nothing better on a hot summer’s day, if you actually get hot day’s in summer, than something light, fresh and bursting with flavour. That was very poetic of me, wasn’t it? This recipe is super...

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Chilled Avocado Soup & Sandwich

This is a play on the classic soup & sandwich lunch special. The problem I find with most packaged deli meats is that they’re full of sodium and fillers so I decided to use a real turkey breast....

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Flank Steak Salad

My goal this weekend is to help you from falling victim to the usual fatty barbecue foods. Here’s a delicious simple lunch that’s packed full of flavor and only takes minutes to pull together. Grilled...

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Beef Filet with Ratatouille

Ratatouille, for me is one of the most versatile recipes around. It’s a traditional French Provençal dish of stewed vegetables namely courgettes, eggplant (aubergine), onions, garlic, peppers, herbs...

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Apple & Dijon Glazed Pork

Alrighty Paleo-heads, this is a play on roast pork and mash potatoes just for you guys. I made a simple marinade for the pork using paleo-friendly ingredients. My favourite veg as a kid was...

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Lemon Pepper Crusted Lamb

In honor of my trip home to Ireland recently here’s a lovely quick n easy lamb dish. In case that doesn’t make sense lamb’s very popular in Ireland. A little known fact you can tell your friends, the...

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Almond Crusted Fishcakes

I was kind of inspired to make this recipe having just come back from home where I had probably the best fishcakes I’d had in a long time. We ate some fabulous seafood whilst there, all locally caught...

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Moroccan Marinated Chicken

How many times have you had dry boring bland chicken? It’s one of the easiest meats to over cook yet is also one of the best to absorb flavour. I’ve cooked many a bird but this marinade is probably one...

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Sundried Tomato Pesto Grilled Lamb

I’ve done a few recipes in the past highlighting the versatility of pesto. Here I made the not so familiar version with sun dried tomatoes and spinach. Yep, you heard me right! Pesto is one of those...

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Roasted Pumpkin & Pear Soup

Today’s recipe is courtesy of my better half also known as, the missus. Enjoy – Gavan. There comes a time when the wife of a chef has to dig in and do the dirty work. Lucky for me I like to cook but...

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Sundried Tomato Chicken

Here’s another one pot meal perfect for the weekend. As you guys know I’m a big fan of these not only ’cause it’s easy to put together but more importantly there’s hardly any washing up. Ideal! RECIPE:...

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Orange Ginger Pork

Here’s this weekends Paleo friendly recipe. As an alternative to the usual protein packed chicken and turkey, pork loin is the ‘other’ white meat which is lean and mean. It’s also one of those meats...

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Paula Deen – Leaner, Fitter, Healthier???

Paula Deen is the Queen of Southern cooking Paula Deen is in love with butter & sugar Paula Deen has Type 2 Diabetes Paula Deen really, really, really needs my buddy Gavan Murphy (aka the Healthy...

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